Web41 Calories 41% Protein 52% Carbs 7% Fat 0% Alcohol What is this food made of? 92.89% Water 3.02% Protein 3.82% Carbs 0.26% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Cooked Spinach WebIt is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, …
Spinach Cooked 1/2 Cup Calories, Carbs & Nutrition Facts
WebComprehensive nutrition resource for Spinach, Canned. Learn about the number of calories and nutritional and diet information for Spinach, Canned. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ... 1 cup Amount Per Serving: Calories 44 Calories … Web08. avg 2024. · 1 Cup Spinach Nutrition Value. 1 Cup Spinach Nutrition Fiber. 1 Cup Spinach Nutrition Carbs. 1 Cup Spinach Nutrition Info. One Cup Spinach Nutrition Facts. … harley davidson patented sound
Spinach: Health Benefits, Nutrients per Serving, Preparation
WebServing Size: cup ( 186g ) Sauteed Spinach Amount Per Serving Calories 89 % Daily Value* Total Fat 5.5g 7% Saturated Fat 0.8g 4% Polyunsaturated Fat 0.7g Monounsaturated Fat 3.7g Cholesterol 0mg 0% Sodium 545mg 24% Total Carbohydrates 7.6g 3% Dietary Fiber 4.3g 15% Sugars 0.8g Protein 5.5g Vitamin D 0mcg 0% Calcium 247mg 19% Iron … Web04. feb 2008. · Nutrition summary: Calories 7 Fat 0.12g Carbs 1.09g Protein 0.86g There are 7 calories in 1 cup of Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Other Common Serving Sizes: Related Types of Spinach: Spinach (Chopped or Leaf, … There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Get full … There are 61 calories in 1 cup of frozen, leaf Cooked Spinach (from Frozen, Fat Not … Spinach. Nutrition Facts. Serving Size: 1 cup: Amount Per Serving. Calories. 7 % … There are 7 calories in 1 cup of Baby Spinach. Get full nutrition facts and … There are 78 calories in 1 bunch of Spinach. Get full nutrition facts and … Web04. feb 2008. · Nutrition summary: There is 1 calorie in a 1/8 cup of Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Other Common Serving Sizes: Related … harley davidson patches wholesale lots