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WebOct 3, 2024 · 5-HTP is a supplement that helps to regulate serotonin levels in the brain. Serotonin is a neurotransmitter that plays a role in mood and appetite. 5-HTP can help to reduce cravings and prevent overeating. ⭐⭐⭐⭐⭐”I have insomnia and I take 1 or 2 at bed time. I’m out in a few minutes and it takes care of my anxiety for the next day. WebOct 29, 2012 · Zinc – 15mg- per day- helps to regulate appetite. 5-HTP– 200 mg per day in the evening- or whenever you have the urge to binge. The precursor to serotonin will suppress your appetite and relax you to take the anxiety away from the binge. L-Glutamine– 500 mg when needed no more than 3 times per day. fat racks babytron
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