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Web27 Feb 2024 · Here are some tips for getting in more steps at a desk job. 1. Go For Short Walks Every Hour. Set alerts on your phone or computer calendar to remind you to move! Every hour get up and head for a short walk inside the building. 10 minutes of moderate intensity activity equals about 1,000 steps. WebFor example, your work day may consist of 80% repetitive tasks with only 20% creative tasks. Or it could be the inverse. Your work may also be a mix of maintaining prior work … hennepin healthcare psychiatry clinic
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