網頁The Eat-Clean principles are: Eat six small meals a day. Eat breakfast every day, within an hour of getting up. Eat lean protein and complex carbohydrates at every meal. Have two or three servings... 網頁2024年11月6日 · 3. Eat Less Meat. More and more research suggests that cutting back on meat is healthier for you and the planet. Veganism isn't a requirement for clean eating though—just eating less meat can help reduce your blood pressure, reduce your risk of heart disease and help keep your weight in check.

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